Love the Couch and Hate Cardio?

I know its good to move - but why is it so hard to motivate myself? After years of dance training, followed by years sitting at a desk I know what my body needs but how do I get there?

Follow along on my journey to “reconditioning” my middle-aged body.

Step One: Imagine what it might feel like to get up and get moving. Awful thoughts, too hard, too tired, not enough time and then….