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      <image:caption>ZOOM every Monday, Wednesday, and Sunday with Jennifer and friends. Start your day with a gentle realigning of the body, designed with continuously flowing movement to gently open and energize the body with attention to alignment and posture, mobility and strength, balance and flexibility.                             Monday and Wednesday 7:15 am -8:05 am (CST)   Sundays 10am - 11:00am ( CST) Fee $25   NEW CLASS ADD-ON! Liquid Strength Power every Monday and Wednesday (20 minutes) Payment via Zelle  # 312.451.8580. Sample Class &amp; Learn More</image:caption>
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      <image:caption>Spring Sessions Saturdays 11:30am - 1:00pm Ruth Page Center for the Arts, 1016 N. Dearborn St, Chicago Duncan Dance Chicago welcomes students interested in future performing opportunities to continue their study of Duncan technique classes / repertoire -- deepening their knowledge &amp; development in this unique dance-art. Feel free to reach out to Jennifer with any questions at duncanchicago@gmail.com.</image:caption>
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      <image:caption>Explore the origins of modern dance through the technique of Isadora Duncan, focusing on freedom, flow, and spontaneity; fostering creativity and connection with others and the self; and emphasizing musicality. Appropriate for dance students interested in exploring modern dance on its own, or as complement to other techniques from ballet to contemporary.  Classes offered by individual and group request. Minimum of 5 students required.  Fee $25 Payment via Zelle # 312.451.8580 To register, email Jennifer Sprowl at duncandancechicago@gmail.com See &amp; Learn More</image:caption>
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      <image:caption>Duncan: Classical Duet, Smithsonian Museum of American Art, 2009</image:caption>
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      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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